Holistic Health & Alternative Practices

Explore natural healing methods, including meditation, yoga, Ayurveda, naturopathy, nutritional therapy, and energy healing for mind-body balance.

Understanding Holistic Health

This course introduces the principles of holistic health, emphasizing the connection between mind, b...

Introduction to Herbal Remedies and Natural Therapies

This course provides an overview of commonly used herbs and natural remedies. Participants will lear...

The Role of Acupuncture and Acupressure in Wellness

This course covers the basics of acupuncture and acupressure. Participants will learn how these prac...

Exploring Aromatherapy

This course teaches participants about the uses of essential oils in relaxation, stress reduction, a...

Introduction to Ayurveda

This course introduces the ancient practice of Ayurveda, including its focus on individual constitut...

Nutrition and Holistic Health

This course explores how food choices affect overall well-being. Participants will learn about whole...

Energy Healing Basics

This course provides an introduction to energy healing practices like Reiki. Participants will learn...

Meditation and Visualization Techniques for Healing

This course teaches mindfulness meditation and guided visualization exercises. Participants will pra...

Creating a Holistic Self-Care Routine

This course helps participants design a daily self-care plan that integrates holistic practices. Top...