Nutrition and Holistic Health
Why It’s Worth It
Understand how nutrition influences total well-being, leading to improved health outcomes.
Learn to make informed, nutrient-dense food choices that enhance energy and vitality.
Develop sustainable eating habits that support both personal health and environmental wellness.
Your Learning Roadmap
Introduction to Nutrition and Holistic Health
This module lays the groundwork for understanding how food choices impact health. It introduces the basic principles of nutrition and holistic living, drawing on insights from popular works like Michael Pollan's 'Food Rules'. Learners gain a conceptual understanding of the course's core philosophy and the importance of integrating nutrition with lifestyle choices. Foundations of Nutrition Principles of Holistic Health Course Overview and Expectations
Nutrition Science and Fundamentals
This module delves into the scientific aspects of nutrition, exploring essential nutrients and how they affect bodily functions. It draws on research from books like 'Eat to Live' and 'How Not to Die' to highlight the role of nutrient density in health. Learners will build a detailed picture of how balanced eating prevents disease and supports long-term wellness. Understanding Macronutrients Exploring Micronutrients The Role of Fiber and Phytonutrients
Whole Foods and Nutrient Density
This module emphasizes the importance of consuming whole foods that are minimally processed. It explores nutrient density and how these foods can improve energy levels and overall health. Drawing insights from 'Food Rules' and 'The Omnivore’s Dilemma', learners gain practical strategies for identifying and incorporating whole foods into their diets. Identifying Whole Foods Benefits of Minimal Processing Reading and Interpreting Food Labels
Seasonal Eating and Local Sourcing
In this module, learners explore the concept of seasonal eating and the advantages of locally sourced produce. The module emphasizes sustainability and the connection between local food systems and well-being. Drawing on frameworks from 'The Blue Zones', this section also touches on the environmental aspects of food choices and seasonal availability. Benefits of Seasonal Eating Local Sourcing and Community Impact Farm-to-Table Concepts
Integrative Holistic Health Practices
This module connects nutritional choices with broader health practices. Emphasizing mindful eating and lifestyle adjustments, it demonstrates how food acts as a form of medicine. Drawing on popular frameworks from 'How Not to Die' and 'The Blue Zones', learners explore strategies for integrating diet, exercise, and mindfulness into everyday routines. Diet as Medicine Mindful Eating and Lifestyle Integrative Health Practices
Practical Meal Planning and Sustainable Habits
This final module focuses on the practical application of course content. It offers strategies for meal planning and creating sustainable, healthy habits that integrate whole foods and seasonal produce. Leveraging insights from 'Eat to Live' and 'Food Rules', learners are empowered to design personalized, balanced diets tailored to their lifestyles. Meal Planning Fundamentals Creating Holistic Recipes Overcoming Dietary Challenges
What Users Are Saying
All You Need to Know
Join the Wellness Journey
Flexible learning at your own pace to fit any lifestyle.
Real-time Q&A with an AI assistant for personalized support.
Engaging and interactive learning experience unlike passive courses.
Practical meal planning strategies for immediate benefits.
Insights from popular nutrition literature integrated into lessons.
Support for overcoming common dietary challenges with practical solutions.