This course helps participants identify and cultivate sources of support. Participants will learn how to connect with friends, family, community resources, and online groups to create a strong support system for both themselves and their children.
Develop a personalized support network that enhances your resilience and emotional well-being.
Gain access to community resources that can provide practical help for you and your children.
Strengthen relationships with friends and family through effective communication and boundary-setting techniques.
In this module, participants will learn about the role and benefits of support networks. The content explains how features like resilience, emotional safety, and resource accessibility are enhanced by a reliable network. Learners will grasp key concepts, engaging with frameworks from popular resources like Option B and The Gifts of Imperfection. Defining Support Networks Benefits of a Strong Network Frameworks for Building Support
This module teaches self-assessment techniques to determine individual support requirements. Participants learn how to map out their current relationships and recognize resource gaps. Using insights from psychological frameworks and reflective practices, learners are better prepared to identify and connect with both personal and external support systems. Self-Assessment Techniques Mapping Current Support Identifying Resource Gaps
This module emphasizes strategies for strengthening bonds with family and friends. Participants will learn effective communication, boundary setting, and trust-building practices. Drawing on concepts from Brené Brown's work, the lessons illustrate how vulnerability and honest dialogue can lead to enriched relationships and a more resilient support network. Effective Communication Establishing Trust and Vulnerability Setting Healthy Boundaries
Participants will gain insights into the breadth of community resources available to single parents. This module covers local agencies, support groups, and social services that supplement personal networks. Learners will be introduced to strategies for engaging with community organizations and understanding their role in enhancing personal well-being. Finding Local Agencies Benefits of Support Groups Accessing Social Services
This module highlights the growing importance of online networks in today’s connected world. Participants will learn how to find online groups, participate in forums, and maintain meaningful digital relationships. The session draws on modern social networking trends and offers practical guidance for integrating online support with personal life. Exploring Online Support Groups Building Virtual Relationships Maintaining Online Engagement
Real-time chat with an AI tutor for personalized support at your fingertips.
Flexible learning schedule—participate anytime and anywhere.
Practical application through exercises and instant feedback.
Explore a range of resources tailored to your needs as a single parent.
Engaging lessons based on expert frameworks and real-life examples.
No passive learning; interact and ask questions in the moment.