Gain actionable insights to improve relationship quality and satisfaction.
Learn techniques for effective communication and emotional connection.
Acquire strategies for resolving conflicts and planning for a fulfilling future.
This module introduces the science and philosophy behind lasting relationships. Learners will explore essential frameworks and theories from popular relationship books. They will gain insights into individual values, emotional connections, and self-awareness critical to nurturing a healthy partnership. The Science of Love Core Relationship Values Self-Awareness and Individual Growth
This module focuses on transforming everyday communication into a powerful tool for relationship growth. It leverages techniques from books like 'The 5 Love Languages' and 'Hold Me Tight' to enhance both verbal and non-verbal interactions. Participants will learn how to listen actively and express their needs authentically. Active Listening Techniques Expressing Needs Effectively Understanding Non-verbal Cues
The module examines how conflicts can become opportunities for growth if managed properly. Inspired by frameworks from John Gottman and other experts, it covers conflict de-escalation and emotional regulation. Participants will learn techniques to transform disagreements into constructive dialogue. Constructive Conflict Empathy in Disagreements Strategies for De-escalation
This module covers the ongoing investments couples make to nurture their relationship. It highlights creating quality moments, celebrating achievements, and reigniting passion. Drawing upon insights from 'Mating in Captivity' and 'The 5 Love Languages', participants will learn how to elevate everyday interactions into memorable experiences. Quality Time and Shared Experiences Celebrating Successes and Overcoming Setbacks Reigniting Passion
In this final module, participants will learn how to envision a future together and continuously nurture their emotional and physical connection. The course draws on lessons from works such as 'Attached' and 'Hold Me Tight' to guide couples in planning their journey ahead. It emphasizes proactive growth and adaptive strategies for long-term fulfillment. Creating a Joint Vision Maintaining Intimacy Over Time Continuous Growth as a Couple
Engage with AI assistance for real-time feedback.
Learn at your own pace; anytime, anywhere.
Practical applications with hands-on exercises.
Adaptable lessons catering to your specific needs.
Discover personal growth paths in your relationship.
Interactive quizzes to reinforce your learning.