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Setting Boundaries and Managing Expectations

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By Ethan Brooks

By Ethan Brooks

Family therapist and relationship counselor.

This course guides participants in establishing healthy boundaries with their co-parent. Participants will learn how to maintain their own well-being, set realistic expectations, and balance responsibilities effectively.

Why It’s Worth It

Unlock real value — from fast results to long-term transformation.

Establish and maintain healthy boundaries that respect your needs and your co-parent's.

Develop clear and realistic expectations to prevent conflicts and misunderstandings.

Enhance communication skills to foster mutual respect and understanding in your co-parenting relationship.

Your Learning Roadmap

See everything included in your journey — from quick wins to deep dives.

Foundational Concepts

This module covers the basics of what boundaries are, how expectations shape interactions, and why healthy boundaries are essential, using frameworks from leading works like 'Boundaries' and principles of clear communication. Understanding Boundaries Defining Expectations Interconnection of Boundaries and Expectations

Self-Awareness and Needs Identification

This module focuses on self-reflection and awareness. It encourages learners to identify personal needs and emotional triggers, drawing from psychological frameworks and the self-examination techniques introduced in popular texts. Reflecting on Personal Needs Exploring Personal Values Recognizing Emotional Triggers

Effective Communication Strategies

This module teaches practical communication skills, drawing on the principles of Nonviolent Communication and related frameworks. Participants learn to express their needs without conflict, ensuring their co-parent respects their boundaries. Principles of Nonviolent Communication Articulating Boundaries Clearly Active Listening Techniques

Co-Parenting Negotiation Techniques

This module applies negotiation techniques and conflict resolution strategies to co-parenting situations. Drawing on resources like 'Crucial Conversations' and real-life practices, learners will engage in exercises to negotiate expectations while maintaining respect and balance. Understanding Co-Parent Perspectives Negotiation and Compromise Strategies Conflict Resolution in Parenting

Sustaining Boundaries and Continuous Improvement

This final module focuses on sustaining the established boundaries and continuously improving co-parenting strategies. It covers methods for self-monitoring, adaptive communication, and long-term planning to ensure both parties remain aligned. Monitoring and Evaluating Boundaries Adapting to Changing Needs Long-Term Planning in Co-Parenting

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What Users Are Saying

Feedback from people exploring the learning experience
This course really opened my eyes to the importance of setting boundaries. I feel more confident managing my co-parenting relationship now!
Isabella Chen
Valuable insights on balancing responsibilities with my ex. I’m still working on my boundaries, but this course was a great start.
Carlos Jiménez
I loved the practical tips provided. Learning to communicate my expectations with my co-parent has made a significant difference in our interactions.
Amina El-Sayed
The course had some good points, but I was hoping for more examples related to my situation. Still, I picked up some helpful techniques.
Liam O'Connor
The support from other participants was amazing! Sharing experiences made me realize I'm not alone in this journey.
Fatima Zahra
Overall a solid course. I appreciated how it blended theory with practical exercises, making it easier to implement what I learned.
Jamal Abdi

All You Need to Know

Explore quick answers to common questions about your learning experience

Enroll Now!

Join the course to master boundary-setting and expectation management with your co-parent.

Real-time engagement with an AI assistant for instant feedback.

Flexible learning model allowing you to study at your own pace.

In-depth modules based on proven frameworks and techniques.

Practical exercises to apply concepts directly to your situation.

Focus on self-awareness and continuous improvement strategies.

Access to comprehensive resources for ongoing reference.