Derek Wilson
Strength training and fitness coach.
Gain knowledge and practical skills to improve physical and mental well-being through exercise, nutrition, and healthy lifestyle habits.
Areas of Focus Nutrition & Meal Planning
Weight Loss & Metabolism
Strength Training & Muscle Building
Stress Reduction Techniques
Sleep Optimization & Recovery
Biohacking & Longevity
Courses of Derek Wilson
Gain knowledge and practical skills to improve physical and mental well-being through exercise, nutrition, and healthy lifestyle habits.
Exploring the Impact of Nutritional Timing
This course focuses on how meal timing can influence energy, performance, and recovery. Participants...
Adapting Nutrition for Different Life Stages
This course examines how nutritional needs change throughout life. Participants will learn how to ad...
Incorporating Strength Training to Support Weight Loss
This course highlights the benefits of strength training for increasing lean muscle mass and boostin...
Understanding Weight Plateaus and How to Overcome Them
This course addresses the common challenge of weight loss plateaus. Participants will explore strate...
Introduction to Strength Training Basics
This course covers the foundational principles of strength training, including the importance of pro...
Preventing and Recovering from Common Strength Training Injuries
This course provides guidelines for preventing injuries, recognizing early warning signs, and incorp...
Progressive Muscle Relaxation for Tension Release
This course introduces progressive muscle relaxation as a structured way to release physical tension...
Building a Daily Stress-Relief Routine
This course guides participants in creating a personalized stress management routine. Through small,...
Tracking and Adjusting Your Sleep Patterns
This course teaches participants how to monitor their sleep using simple logs or sleep-tracking devi...
Nutrition Strategies for Longevity
This course examines dietary approaches that promote a longer, healthier life. Participants will lea...
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