Mark Stevens
Productivity expert and author of best-selling books on time management.
Focuses on self-growth, mental well-being, and improving daily habits to create a more fulfilling life.
Areas of Focus Self-Improvement Strategies
Productivity & Time Management
Emotional Intelligence
Stress & Anxiety Management
Building Self-Confidence
Developing Healthy Habits
Work-Life Balance
Goal Setting & Motivation
Courses of Mark Stevens
Focuses on self-growth, mental well-being, and improving daily habits to create a more fulfilling life.
Breaking Bad Habits and Building Positive Routines
This course focuses on the science of habit formation and how to replace negative behaviors with con...
Mindset Shifts for Overcoming Fear and Taking Action
This course focuses on cognitive-behavioral strategies for managing fear and hesitation....
The Pomodoro Technique and Focus Management
This course covers the Pomodoro Technique as a method for improving concentration and efficiency....
Managing Energy, and Not Just Time
This course shifts the focus from traditional time management to energy management....
Building Emotional Resilience
This course focuses on developing emotional resilience to navigate stress, adversity, and setbacks....
Understanding Stress and Anxiety
This course provides an in-depth look at the biological and psychological causes of stress and anxie...
The Science of Sleep and Its Role in Stress Management
This course explores the connection between sleep and stress, teaching participants how to optimize ...
The Role of Nutrition and Exercise in Stress Reduction
This course examines how diet and physical activity influence stress and anxiety levels....
The Psychology Behind Self-Belief
This course explores the cognitive and emotional foundations of self-confidence....
Public Speaking and Social Confidence
This course helps participants develop the confidence to speak in front of others....
The Role of Failure in Confidence Building
This course examines how embracing failure contributes to confidence growth....
The Science of Habit Formation
This course explores the psychology and neuroscience behind habit formation....
Defining Work-Life Balance
This course helps participants identify their ideal work-life balance based on their personal values...
Burnout in a Fast-Paced World
This course teaches participants how to recognize early signs of burnout and implement stress-manage...
Sleep and Self-Care in Work-Life Balance
This course explores the connection between proper sleep, self-care routines, and overall well-being...
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