Navigating Teen Years & Adolescence

Understand teenage psychology and how to support your child through emotional and social challenges.
Understanding the Emotional Changes of Adolescence
This course explores the emotional shifts that occur during the teenage years. Participants will lea...
Understanding the Emotional Changes of Adolescence
Building Healthy Communication with Teens
This course teaches techniques for fostering open and honest dialogue. Participants will practice ac...
Building Healthy Communication with Teens
Supporting Teen Mental Health and Well-Being
This course focuses on recognizing signs of stress, anxiety, or depression in teens. Participants wi...
Supporting Teen Mental Health and Well-Being
Balancing Independence and Guidance
This course examines how to encourage teens’ independence while providing necessary support. Partici...
Balancing Independence and Guidance
Navigating Peer Relationships and Social Pressures
This course covers how to help teens handle friendships, peer influence, and social challenges. Part...
Navigating Peer Relationships and Social Pressures
Understanding Academic Stress and Motivation
This course addresses the pressures teens face related to school performance. Participants will lear...
Understanding Academic Stress and Motivation
Encouraging Healthy Habits and Routines
This course teaches the importance of establishing good sleep patterns, balanced nutrition, and regu...
Encouraging Healthy Habits and Routines
Preparing Teens for Future Responsibilities
This course explores how to gradually introduce teens to adult responsibilities. Participants will l...
Preparing Teens for Future Responsibilities
Navigating Technology and Social Media Use
This course focuses on helping teens use technology and social media responsibly. Participants will ...
Navigating Technology and Social Media Use
Promoting Resilience and Problem-Solving Skills
This course emphasizes the development of resilience and critical thinking. Participants will explor...
Promoting Resilience and Problem-Solving Skills