Navigating Technology and Social Media Use
Why It’s Worth It
Learn to set healthy boundaries with technology to promote better mental health and social connections. Enhance digital literacy skills to critically evaluate online information and sources. Build a positive digital identity that showcases your individuality and future potential.
Your Learning Roadmap
Understanding the Digital Landscape
This module provides an overview of technological evolution, the diversity of social media platforms, and how digital algorithms shape online experiences. Participants will explore the basic frameworks that underpin our digital world and the impact these have on personal behavior. The module sets the stage for more detailed discussions on digital literacy and online well-being. Evolution of Technology Social Media Platforms Overview Algorithms and Digital Feeds
Digital Literacy and Critical Thinking
In this module, learners build critical skills required to navigate the digital world with discernment. They develop the capacity to think logically about online information, assess credibility, and protect their personal data. Drawing from the frameworks in 'The Shallows' and 'Digital Minimalism,' the lessons encourage thoughtful engagement with technology. Recognizing Misinformation Evaluating Content Credibility Privacy and Security Practices
Setting Boundaries in the Digital Age
This module guides learners in establishing personal limits and routines when it comes to digital device usage. It highlights the benefits of controlled screen time and introduces tools and strategies for maintaining a balanced lifestyle. The lessons emphasize actionable techniques to integrate offline practices and reduce digital dependency. Importance of Screen Time Management Developing Healthy Online Habits Balancing Online and Offline Life
Social Media and Emotional Well-being
This module delves into how social media influences emotional health and interpersonal relationships. It addresses both the positive and negative effects of online interactions on mood and self-esteem. Drawing on insights from Sherry Turkle’s work, learners identify strategies for nurturing emotional well-being and managing cyberbullying. Emotional Impact of Social Media Building a Supportive Online Network Coping Strategies for Cyberbullying
Building a Responsible Digital Identity
This final module focuses on the importance of creating a digital footprint that positively represents who you are. It covers strategies for constructing a responsible and authentic online profile. By integrating knowledge from previous modules and insights from key texts, learners practice strategies that have long-term benefits on personal and professional opportunities. Constructing a Positive Online Profile Understanding Digital Footprints Long-Term Consequences of Online Behavior
What Users Are Saying
All You Need to Know
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Interactive real-time discussion with AI assistant
Self-paced learning for convenience
Emphasis on practical applications of technology use
Focus on emotional well-being and social media impact
Techniques for building healthy online habits
Insights from leading experts on digital identity