Encouraging Healthy Habits and Routines

By Amanda Harris

Parenting coach and child psychologist.

This course teaches the importance of establishing good sleep patterns, balanced nutrition, and regular exercise. Participants will learn how to guide teens in building sustainable routines that support overall health.

Why It’s Worth It

Unlock real value — from fast results to long-term transformation.

Empower teens to develop healthier sleep, nutrition, and exercise habits for improved overall wellness.

Equip yourself with practical strategies to guide teens in creating sustainable routines that stick.

Understand the science behind habits and gain the skills to motivate teens effectively.

Your Learning Roadmap

See everything included in your journey — from quick wins to deep dives.

Foundations of Healthy Habits

This module provides an overview of what constitutes a habit, why routines are vital for long-term success, and how understanding habit formation can empower teens to make positive changes. Drawing on frameworks from Atomic Habits and The Power of Habit, participants gain foundational insights into behavior change. Understanding Habit Formation The Role of Routines in Daily Life Insights from Key Frameworks

Mastering Sleep Patterns

This module dives into the science of sleep, factors that affect quality sleep, and practical strategies for creating a sleep-friendly environment. Leveraging insights from Why We Sleep, learners will be equipped with tools to help teens improve sleep patterns and overall wellness. Understanding Sleep Cycles Impact of Sleep on Teen Health Creating a Sleep-Friendly Environment

Balanced Nutrition for Teens

This module covers essential nutritional guidelines, meal planning, and dispelling common myths about dieting. Learners will understand the building blocks of a balanced diet and how to tailor nutritional habits to support teen growth and energy levels. Nutrition Essentials Meal Planning and Practical Tips Myth Busting in Diet

Active Living and Exercise

In this module, learners will examine the benefits of physical exercise in maintaining a healthy lifestyle. The curriculum provides insights into various exercise types, and practical advice on integrating physical activity into a teen’s daily schedule. Benefits of Regular Exercise Exploring Different Exercises Creating an Exercise Routine

Building Sustainable Routines

This module teaches methods for developing and sustaining daily routines that support long-term health. Using theories from both Atomic Habits and The Power of Habit, learners will develop actionable plans for gradual improvement and consistency. Applying Habit Formation Theories Setting Incremental Goals Monitoring and Adjusting Habits

Overcoming Obstacles and Motivation

This concluding module addresses the mental and environmental barriers that teens might face in maintaining healthy habits. Learners will explore motivational techniques, learn how to identify obstacles, and celebrate small victories to keep the momentum of behavior change going. Identifying Common Barriers Motivational Techniques for Teens Celebrating Small Wins

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What Users Are Saying

Feedback from people exploring the learning experience

This course transformed my approach to my health! I learned practical ways to help my teenagers establish healthy habits that last.

Aisha Patel

The course provided great insights into nutrition and exercise. I'd recommend it for anyone looking to make a positive change in their family's routines.

Marcus O'Connor

I loved the focus on sustainable routines! Now, my kids and I have a better understanding of sleep patterns and balanced meals.

Leila Nkosi

It was informative, but I wish there were more activities to engage teenagers directly. Still, I picked up some useful strategies!

Diego Torres

Fantastic course! The practical tips on exercise and nutrition really resonated with my family, and we've made some lasting changes.

Yumi Tanaka

A lifesaver for any parent! This course equipped me with the knowledge to guide my children towards healthier lifestyles.

Samuel Adom

All You Need to Know

Explore quick answers to common questions about your learning experience

Enroll Now!

Join the course and empower teens to live healthier lives today!

Learn at your own pace and convenience.

Engage in interactive chat sessions for real-time support.

Receive instant feedback on your questions.

Access practical examples to cement understanding.

Gain insights from established habit formation theories.

Adapt content to suit individual learning needs.