Why It’s Worth It
Gain a comprehensive understanding of habits and how they impact your life.
Learn to identify and dismantle bad habits while building productive routines.
Develop resilience and strategies to maintain positive change and overcome obstacles.
Your Learning Roadmap
Foundations of Habits
This module introduces the basic concepts of habit formation. Learners will explore the definition of habits, recognize patterns in their own lives, and understand the significance of identifying triggers and effects of bad habits. Drawing insights from popular literature, this module sets the foundation for change. Understanding What Habits Are Identifying Personal Triggers Assessing the Impact of Bad Habits
The Science of Habit Formation
This module dives into the scientific underpinnings of habit formation. With reference to theories and principles discussed in 'The Power of Habit', learners will investigate the habit loop, including cues, routines, and rewards. The course integrates cognitive and neurological perspectives to explain why habits persist and how they can be disrupted. Mechanics of the Habit Loop Brain’s Role in Habit Formation Identifying Cues and Rewards
Strategies for Breaking Bad Habits
In this module, learners discover practical strategies to break the cycle of bad habits. Referencing key ideas from 'Atomic Habits' and 'The Power of Habit', the focus is on understanding and dismantling the cues, routines, and rewards that drive harmful patterns. The module emphasizes substitution strategies, environmental redesign, and cognitive reframing techniques to foster resilience and change. Substitution Techniques and Reframing Breaking the Cue-Routine Link Leveraging Accountability and Environment
Building Good Habits
This module is geared towards forming and reinforcing productive habits that enhance well-being. Drawing on methods outlined in 'Atomic Habits', learners will learn to design effective routines with positive rewards and environmental cues. The module offers strategies for setting realistic goals, establishing meaningful milestones, and ensuring accountability in habit formation. Designing New Routines Setting Implementation Intentions Establishing Reward Systems
Maintaining Change and Overcoming Relapse
In this final module, learners explore techniques for sustaining newly formed habits and preventing relapse. The focus is on strategies for consistent self-monitoring, coping with challenges, and readjusting when setbacks occur. Drawing on behavioral psychology and insights from established habit literature, this module emphasizes resilience and long-term commitment. Tracking and Monitoring Progress Coping with Setbacks Ensuring Long-term Habit Sustainability
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Real-time engagement with an AI assistant for personalized learning.
Access content anytime, anywhere—learn at your own pace.
Instant feedback on your understanding and practical applications.
Interactive lessons that encourage proactive learning.
Strategies based on proven research and insights from popular books.
Effective methods for tracking progress and sustaining habits.