Laura Bennett
Leadership coach focused on self-improvement strategies.
Focuses on self-growth, mental well-being, and improving daily habits to create a more fulfilling life.
Areas of Focus Self-Improvement Strategies
Productivity & Time Management
Mindfulness & Meditation
Overcoming Procrastination
Stress & Anxiety Management
Building Self-Confidence
Developing Healthy Habits
Work-Life Balance
Goal Setting & Motivation
Courses of Laura Bennett
Focuses on self-growth, mental well-being, and improving daily habits to create a more fulfilling life.
Overcoming Self-Doubt and Building Unshakable Confidence
This course examines the psychological factors behind self-doubt and provides techniques for develop...
Rewiring Your Brain for Success
This course explains how neuroplasticity affects learning, habit formation, and personal growth....
Overcoming Procrastination and Avoiding Time Wasters
This course provides strategies to understand and eliminate procrastination....
Batching, Multitasking and Task Switching or What Works
This course explores different approaches to handling multiple tasks efficiently....
Optimizing Your Work Environment for Maximum Focus
This course examines how workspace design impacts productivity....
Mindfulness in Science and Practice
This course provides an overview of mindfulness, its origins, and its benefits for mental well-being...
Breathwork Techniques for Relaxation and Focus
This course covers various breathing exercises that help regulate stress, enhance concentration, and...
Meditation for Sleep and Relaxation
This course explores how meditation can enhance sleep quality by calming the mind and reducing night...
How Mindfulness Changes the Brain
This course examines how mindfulness practice affects brain structure and function....
Understanding Procrastination
This course explores the science behind procrastination, explaining why the brain prioritizes short-...
The Role of Dopamine in Procrastination and Productivity
This course explains how brain chemistry influences procrastination....
Cognitive-Behavioral Strategies for Managing Anxiety
This course introduces cognitive-behavioral therapy (CBT) techniques that help participants identify...
Developing a Confident Mindset for Career
This course explores how confidence influences career success and personal development....
Breaking Bad Habits
This course focuses on identifying and eliminating unhealthy habits that interfere with personal and...
Time Management and Habit Stacking
This course combines principles of habit stacking and time management to optimize daily routines....
Prioritizing What Matters for a Balanced Life
This course teaches participants how to allocate time effectively between work, family, personal int...
How to Say No Without Guilt
This course focuses on boundary-setting techniques to prevent burnout....
Remote Work and Work-Life Balance
This course explores the unique challenges of remote work and how to maintain separation between pro...
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