Building a Long-Distance Running Program
Why It’s Worth It
Gradually increase your mileage safely without risking injury, thanks to our structured and evidence-based training strategies.
Learn to prevent burnout through balanced training, helping you stay motivated and enjoy your long-distance running journey.
Gain confidence and preparation for endurance events by mastering race strategies, mental conditioning, and effective recovery techniques.
Your Learning Roadmap
Introduction to Long-Distance Running
In this module, you'll learn what sets long-distance running apart from other forms of exercise, understand its physical and mental benefits, and set realistic training goals. The module lays the groundwork for building a long-distance running program by addressing basic terminology and introductory strategies. What is Long-Distance Running Benefits and Challenges Setting Goals and Expectations
Developing a Structured Training Plan
This module provides frameworks inspired by top running literature for creating a structured training plan. You will learn to balance workout intensity, recovery, and gradual progression to maximize performance while minimizing injury risks. Understanding Periodization Building a Weekly Training Schedule Tracking Progress and Adjustments
Building Endurance Gradually
This module focuses on the gradual development of endurance, emphasizing the importance of incremental increases in mileage. Drawing on best practices from running literature, you will learn how to smartly ramp up your training intensity while listening to your body. Progressive Mileage Increase Easy versus Long Runs Avoiding Overtraining
Injury Prevention and Recovery
In this module, you'll learn how to identify early signs of injury and overtraining, along with best practices for recovery and prevention. The focus is on integrating smart practices into your training to ensure consistent improvement and longevity in running. Recognizing Overtraining Signs Preventative Exercises and Routines Recovery Strategies
Race Preparation and Beyond
In this final module, you will gain insights into tapering strategies, mental preparation, and the importance of recovery after races. This content will help you approach your upcoming races with confidence and a clear action plan for both performance and injury prevention. Tapering Techniques Mental Strategies and Visualization Post-Race Recovery
What Users Are Saying
All You Need to Know
Join the Running Revolution!
Interactive chat with an AI assistant for real-time learning and feedback.
Progressive lessons tailored to your running level and goals.
Focus on practical applications and actionable strategies.
Comprehensive coverage of injury prevention and recovery techniques.
Access to expert insights from running literature and methodologies.
Flexible learning schedule allows you to learn at your own pace.