Emma Johnson
Mental health and stress management coach.
Gain knowledge and practical skills to improve physical and mental well-being through exercise, nutrition, and healthy lifestyle habits.
Areas of Focus Nutrition & Meal Planning
Weight Loss & Metabolism
Cardio & Endurance Training
Holistic Health & Alternative Practices
Stress Reduction Techniques
Sleep Optimization & Recovery
Biohacking & Longevity
Sports Performance & Injury Prevention
Healthy Aging & Wellness
Courses of Emma Johnson
Gain knowledge and practical skills to improve physical and mental well-being through exercise, nutrition, and healthy lifestyle habits.
Introduction to Food Labels and Nutritional Information
This course teaches participants how to read and interpret food labels, ingredient lists, and nutrit...
The Role of High-Intensity Interval Training
This course examines the effectiveness of HIIT workouts for burning calories, improving cardiovascul...
Designing a Balanced Cardio Routine
This course focuses on creating a well-rounded cardio program that includes steady-state and interva...
Building a Long-Distance Running Program
This course focuses on the unique challenges of long-distance running. Participants will learn how t...
The Role of Acupuncture and Acupressure in Wellness
This course covers the basics of acupuncture and acupressure. Participants will learn how these prac...
Journaling as a Stress-Reduction Tool
This course focuses on using journaling to process emotions and alleviate stress. Participants will ...
Understanding the Science of Sleep
This course introduces the fundamentals of how sleep works, including sleep stages, cycles, and the ...
Understanding Biological Rhythms
This course focuses on the body’s natural cycles, such as circadian rhythms and ultradian rhythms, a...
Understanding the Role of Nutrition in Sports Performance
This course examines how nutrition supports athletic performance and recovery. Participants will lea...
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