Samantha Cooper
Certified nutritionist and meal-planning expert.
Gain knowledge and practical skills to improve physical and mental well-being through exercise, nutrition, and healthy lifestyle habits.
Areas of Focus Nutrition & Meal Planning
Weight Loss & Metabolism
Strength Training & Muscle Building
Cardio & Endurance Training
Holistic Health & Alternative Practices
Sleep Optimization & Recovery
Biohacking & Longevity
Sports Performance & Injury Prevention
Healthy Aging & Wellness
Courses of Samantha Cooper
Gain knowledge and practical skills to improve physical and mental well-being through exercise, nutrition, and healthy lifestyle habits.
Foundations of Balanced Nutrition
This course covers the basics of balanced nutrition, including the roles of macronutrients and micro...
Incorporating Whole Foods into Your Diet
This course emphasizes the benefits of whole, minimally processed foods. Participants will learn how...
Understanding the Role of Hydration in Nutrition
This course explores how proper hydration supports metabolic processes, digestion, and overall healt...
Meal Prepping for Convenience and Consistency
This course teaches participants how to plan, shop for, and prepare meals in advance. Topics include...
Calculating Caloric Needs for Weight Loss
This course teaches participants how to determine their daily calorie requirements based on age, act...
Creating a Sustainable Weight Loss Plan
This course teaches participants how to develop a realistic, long-term weight loss strategy. Partici...
Tracking Progress and Adjusting Your Program Over Time
This course focuses on monitoring improvements in strength, muscle size, and endurance. Participants...
The Role of Rest and Recovery in Muscle Growth
This course highlights the importance of rest periods, sleep, and active recovery. Participants will...
Introduction to Cardio and Endurance Fundamentals
This course provides an overview of cardiovascular fitness and endurance training principles. Partic...
The Science of Heart Rate and Cardiovascular Efficiency
This course examines the role of heart rate monitoring in endurance training. Participants will lear...
Nutritional Considerations for Endurance Athletes
This course explores the dietary needs of those training for long-duration cardio events. Participan...
Understanding Holistic Health
This course introduces the principles of holistic health, emphasizing the connection between mind, b...
Introduction to Herbal Remedies and Natural Therapies
This course provides an overview of commonly used herbs and natural remedies. Participants will lear...
Nutrition and Holistic Health
This course explores how food choices affect overall well-being. Participants will learn about whole...
Managing Stress and Anxiety to Sleep Better
This course teaches relaxation techniques and cognitive strategies to address stress and anxiety bef...
Diet and Nutrition’s Impact on Sleep
This course explores the relationship between nutrition and sleep. Participants will learn which foo...
Establishing a Relaxation Routine Before Bed
This course focuses on creating a calming pre-sleep ritual. Participants will practice relaxation te...
Overcoming Common Sleep Challenges
This course provides strategies for dealing with issues like waking in the middle of the night, diff...
Introduction to Biohacking
This course provides an overview of biohacking concepts, including how small changes in daily routin...
Exploring the Role of Exercise in Longevity
This course teaches how consistent physical activity contributes to extending healthy lifespan. Part...
Stress Management and Longevity
This course emphasizes the link between stress levels and aging. Participants will practice stress-r...
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